Hong Prenatal Yoga




TimeOut Shanghai magazine Dec 2011 wrote an article about Infant Massage at Hong Prenatal Yoga

On 1st November 2012 GLOBAL TIMES published an article about Hong Prenatal Yoga.

Hong was invited by Bump and Babes to give a talk on Baby Massage on June 27,2012

Hong Prenatal Yoga was mentioned in Grueezi Shanghai in March 2011


City Weekend Parents & Kids magazine Oct 2010 wrote an article about Hong Prenatal Yoga


Class schedule from 1 April to 30 June, 2019


Post-natal Yoga

Post-natal Yoga



Prenatal   Yoga



Please text 13916635290 or email us for the reservation.

Class Notes

. Wear comfortable clothes.

. Mats & Towels - We supply public mats, but no towels.

. Yoga Etiquette - The studio is a quiet space, please keep your mobile phones on silent.

. Cancellation policy- If you need to cancel your commitment to a class, you must cancel at least 12 hours prior to the class.

Otherwise we will charge you for one class.

. While we do not recommend eating before regular yoga classes, pregnant women usually need to eat smaller meals more often. If you need to eat before class, please have a light snack, such as yogurt or fruit (but not a big meal!) Be sure to drink plenty of fluids before and after class.

. All classes are conducted in English.