Hong Prenatal Yoga
About Us

TimeOut Shanghai magazine Dec 2011 wrote an article about Infant Massage at Hong Prenatal Yoga

On 1st November 2012 GLOBAL TIMES published an article about Hong Prenatal Yoga.

Hong was invited by Bump and Babes to give a talk on Baby Massage on June 27,2012

Hong Prenatal Yoga was mentioned in Grueezi Shanghai in March 2011


City Weekend Parents & Kids magazine Oct 2010 wrote an article about Hong Prenatal Yoga


Welcome to Hong Prenatal Yoga!

Hong Prenatal Yoga was founded in September, 2009. It is the first yoga studio in Shanghai exclusively dedicated to pre- and postnatal Yoga. We offer regularly scheduled classes for:

- Prenatal Yoga
- Postnatal Yoga
- Mummy and Me Yoga
- Infant Massage.

Please check our schedule for exact days and times. Besides these regular scheduled classes, we also offer flexible classes on appointment

- Private one on one classes
- Special workshops.

We very much care about personal attention to each participant. We offer “tailor made” programs to each student’s level, needs and requirements. Since such is not possible in large groups, we limit all classes to a max. of 5 moms or moms to be.

Pregnancy and the time after giving birth, are very special for every woman. Yoga helps the body and mind to make this special time more easy, enjoyable and memorable. Yoga has many benefits to health and well-being of any mom-to-be or new mom ! We are happy to tell you more about these benefits during first trial class.

Our experience and special dedication to pregnancy and the time after birth ensure that all postures are safe, beneficial and specially adapted to each woman’s circumstances. We are not a Yoga studio, which offers pre- and postnatal Yoga as a small side business, but we are 100 % dedicated to this very special style of Yoga !

Our extensive and very regular schedule for all different classes, ensures that you can easily fit your Yoga lessons into your busy schedule and always find time to take your Yoga lessons on a regular basis.

Our Yoga studio is centrally located and can be found and reached easily, no matter where in Shanghai you live. The studio is situated in a very quiet and green compound, ensuring peace and tranquility in an otherwise very busy metropolis.